French Onion Dip

French Onion Dip


  • 1 Tablespoon olive oil
  • 2 Tablespoons Salted Butter
  • 2 large yellow Onions, about 2.5 cups finely diced
  • 2 teaspoons low sodium soy sauce
  • 1 teaspoon Garlic Salt
  • ½ teaspoon Onion Powder
  • ½ teaspoon pepper
  • ¼ teaspoon dried thyme
  • 1 cup Sour Cream
  • 4 oz. Cream Cheese, cut into cubes
Preparation time:

35 minutes

Portions: 12
Difficulty: Baja


French Onion Dip


  • Take out the cream cheese and let it soften while you caramelized the onions.
  • Add butter, olive oil, and onions to a 12-inch skillet over medium heat. Toss to combine and heat for 5 minutes, until softened.
  • Add soy sauce, garlic salt, onion powder, pepper, and thyme. Reduce heat to low.
  • Cover partially and cook for 20-25 minutes, until caramelized. Stir every few minutes. Remove from heat and let cool.
  • Combine the cream cheese with sour cream (and/or mayo). Add caramelized onions. If possible, refrigerate for at least 1 hour prior to serving.


  • This recipe makes 1 ¾ cups.
  • A combination of mayo and sour cream can be used.

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